Today I am sitting on my desk with a pen and a notepad next to me and writing down everything I do and the time it takes me, so I can understand why I keep reaching the end of the day and not move forward with what I had planned for the day.

@hugo Have you heard of the Pomodoro Technique? It's basically that, but with a 25 minute timer to chunk your time up into discrete pieces.

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@nate yes, tried it many times and do a similar thing with my phone. I decide to set X amount of time to a task and don't allow myself out of that task until the phone buzzes :)
It does work when you have something specific you need to do.

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